亚博真人 ZAITONGCHOUTUIJINYIQINGFANGKONGHEJINGJISHEHUIFAZHANXINJIEDUAN,TIANJINSHIFULIAN《JINMENZHAN“YI”JIAKETANG》JIANGJIXUTUICHUJIATINGJIAOYULINIAN、YIQINGKEXUEFANGKONG、JIATINGXINLIJIANSHEDENGFANGMIANKECHENG,CHIXUWEIGUANGDAJIATING、TEBIESHIFENZHANZAIYIXIANDEYIWURENYUANJIATING,TIGONGKEXUE、BIANJIEDEJIATINGJIAOYUZHIDAOFUWU。
TIANJINSHICHUZHONG、PUTONGGAOZHONGBIYENIANJIJIJIANGFUKEKAIXUEDEXIAOXI,RANGBUSHAOJIAZHANGSONGLEYIKOUQI,DINIANJIXUESHENGJIAZHANGYEQIPANZHEZAORIJIANG“SHENSHOU”JIAOHAIXUEXIAOLAOSHIGUANLI。YICHANGYIQING,RANGHAIZIMENYOUJIHUIHEFUMUZHANGSHIJIANDECHAOXIXIANGCHU,YERANGHENDUOJIAZHANGHUIGUILE“DIYIRENJIAOSHI”DEJIAOSE,DANHENDUOJIATINGDESHIJIQINGKUANGQUESHI“JULIMEILE、MEIYEMEILE”,JIAZHANGKULIANSANGEYUE“SHIHOUGONG”,QINZIGUANXIBINLIN“RONGDUAN”。FUMUYINGGAIRUHEXIAOCHUYUHAIZIDE“GUANXIGELI”NI,JINTIANYABOZHENRENJIULAILIAOYILIAOZHEIGEHUATI。
一、关系隔离让父母与孩子都很焦虑
JUJIAFANGYIQIJIANJIAZHANGPEIBANHAIZIDESHIJIANDAFUZENGJIA,RANERQUECHUXIANHENDUO“BUTAISHIYING”DEQINGKUANG,KANHAIZIZONGSHI“ZHEILIBUMANYI、NEILIBUSHUNYAN”。TEBIESHIHENDUOSHIHOUJIAZHANGDOUHUIGUANZHUHAIZIDEXUEXISHIBUSHIYOUSUOSONGXIE,HENRONGYICHANSHENGJIAOLVQINGXU。
HENDUOHAIZIYEHENKUNAO,YOUQISHIYOULEDULIYISHIDEDAHAIZI,HUIJUEDEMEIYOULEDULIKONGJIAN,NINGYUANHETONGXUEWANGSHANGLIAOTIAN,YEBUYUANHEJIAZHANGSHUOSHUOXINLIHUA。
二、学会接纳情绪
亚博真人 JIAZHANGYAOJIENAZIJIDEHEHAIZIDEQINGXU,JIHAIZIZUIDADEZHICHI,JIANLICHENGSHU、DULIDEQINZIGUANXI。RANGHAIZIKANDAOFUMUSHIRUHEZAIYIQINGWEIJIZHONGBAOCHIQINGXINGHEJIANQIANG,JIAZHANGQINGXUDEWENDINGNENGGOUYOUXIAOJILIHAIZI,RANGHAIZIXINLI、QINGGANSHANGYOUYIKAO。
TESHUSHIQI,JIAZHANGMENHEHAIZIYIYANG,DIANFULEZUOXIXIGUAN,WUJIHUA、WUGUILVDESHENGHUO,NEIXINDEJIAOLVQINGXUHUITONGGUODUIHAIZIDETIAOTIFAXIECHULAI,XUYAOJIAZHANGHEHAIZIGONGTONGSHULIQINGXU。
调节的方法:
1.教会孩子接纳情绪,调节家庭气氛,营造轻松、和谐、愉悦氛围,使家庭成员保持良好身心状态。
2.家长带头规划生活,按照平日规律安排作息,在做好自我防护的同时增加一些户外活动,减少生活中的盲目感、无聊感。
3.做一些平时没时间、没机会做的事情,开展亲子游戏,和孩子一同畅想、规划未来,帮助孩子树立自信、建立目标。
4.和孩子一起听音乐唱歌,调节情绪、提高审美情趣。
三、培养孩子的责任感
1.BANGYANGJIAOYUSHIDUIHAIZIZUIXIANSHIDEZERENGAN、JIAZHIGUANYINLING。
亚博真人 2.RANGHAIZICHENGDANLISUONENGJIDEJIAWULAODONG,PEIYANGHAIZIDEJIATINGZERENGANHEZILINENGLI。
亚博真人 3.JINXINGXIAOQINJIAOYU,KAIZHANJUYOUSHENGHUOYISHIGANDEQINZIHUDONG。
亚博真人 4.JINXINGSHENGMINGJIAOYU,YONGYIWANGYUJIAZHANG、LAOSHIZHIJIANXIAOMAODUNDESHILI,DUIBIYIQINGQIJIANDEQINGKUANG,RANGHAIZIXUEHUIZUNZHONGSHENGMING、ZHENXISHENGMING。
多沟通,多亚博真人,多听听孩子的所思所想,倾听比说教更有用!
BENQIZHUJIANGREN:
HONGWENJUN,CONGJIAO30YUNIAN,YONGYOU20YUNIANCHUGAOZHONGBANZHURENGONGZUOJINGYAN,JIATINGJIAOYUZHIDAOSHI,TIANJINSHIJIATINGJIAOYUZHIDAOZHONGXINJIANGSHI。
文字及音频来源:亚博真人-官方网站
TUPIANLAIYUANYUWANGLUO
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