ZAITONGCHOUTUIJINYIQINGFANGKONGHEJINGJISHEHUIFAZHANXINJIEDUAN,TIANJINSHIFULIAN《JINMENZHAN“YI”JIAKETANG》JIANGJIXUTUICHUJIATINGJIAOYULINIAN、YIQINGKEXUEFANGKONG、JIATINGXINLIJIANSHEDENGFANGMIANKECHENG,CHIXUWEIGUANGDAJIATING、TEBIESHIFENZHANZAIYIXIANDEYIWURENYUANJIATING,TIGONGKEXUE、BIANJIEDEJIATINGJIAOYUZHIDAOFUWU。
亚博真人 4YUE20RIQUANSHICHUZHONG、PUTONGGAOZHONGBIYENIANJIJIANGTONGBUFUKEKAIXUE,XUESHENGMENJUJIAXUEXIDERIZIJIJIANGJIESHU,DAJIAYAOHUIDAOJIUWEIDESHUXIJIAOSHI,ZHONGQIBEIZANTINGDEKETANGXUEXISHENGHUO。ZUOWEIJIAZHANGRUHEBANGZHUHAIZIJIJIDIAOZHENGXINTAI,JINKUAISHIYINGHETOURUDAOZHENGCHANGXUEXISHENGHUOZHONGNI?
重组积极情绪
亚博真人 CHAOZHANGJIAQITURANTINGZHI,YISHINANMIANXINQINGFUZA。YOUDEXUESHENGYIJINGPOBUJIDAIYAOZHONGFANXUEXIAOLE;YOUDEXUESHENGZAOYIXIGUANLE“ZHAI”JIAXUEXIDESHUSHI,NANSHEJIAZHANGDEXIXINZHAOGU;YOUDEXUESHENGDUIYIQINGHAIGANDAOSISIKONGHUANG,HAIPASHANGXIAXUETUZHONGBUQUEDINGDEFENGXIAN;YEYOUDEXUESHENGDANXINFUXUEHOUGENGJIAJINZHANGDEXUEXIRENWU……
YIQINGQIJIAN,XUESHENG“ZHAI”ZAIJIAZHONG,SHIJIANYIZHANGQINGXUDEZHANGLINANMIANHUIBIANDESONGCHI。FUXUEYIHOU,XUEXIYALI、FANGKONGYALIHUIXIANZHUZENGJIA,CISHIRUGUOXUESHENGZISHENDEQINGXURENGBUGOUXINGFEN,ZAIYINGDUICHIXUDEYALIYUANSHIJIURONGYIGANDAOPILAO,BENKEQINGSONGYINGDUIDEYALIJIUHUIBIANDEKUNNAN。
ZAICIXUYAOTIXINGJIAZHANGSHENGMEN,YAOJINKUAIBANGZHUHAIZIDIAOZHENGZIJIDEQINGXU,RANGQINGXUBIANDEGENGJIJIGENGGAOZHANGYIXIE,ZHEIYANGCAINENGZAIJINKENENGDUANDESHIJIANNEIHUIFUZIJIYUANLAIDEXUEXIDONGLIHEJIEZOU。
重建作息规律
亚博真人 JUJIAXUEXIDERIZILI,YOUDEXUESHENGQUEFAZIZHILI,HUNXIAOLESHENGHUOHEXUEXIDEJIEXIAN,WANSHANGAOYEBAITIANDASHUI,SHENGHUOYINSHIJIBUGUILV。ERYOUDEXUESHENGANZHAOXUEXIAODESHANGXIAKESHIJIAN,MEIJIEKEQIANLIANGFENZHONGYEHUIDINGGENAOZHONG,BAJUJIAXUEXIXUECHULEYISHIGAN。
WULUNRUHE,XIANSHANGWANGKEXUEXISHIJIANYUXIANXIAZAIXIAOXUEXIDEZUOXIYIRANYOUJIAODACHAYI,WANGKEXUEXIQIANGDUYUZAIXIAOXUEXIQIANGDUYENANYIXIANGTIBINGLUN。SUOYILINJINFUKE,XUESHENGMENYAOZAICIANZHAOXUEXIAODEANPAIJINXINGZUOXISHIJIANDEDIAOZHENG,TEBIESHIYAOYUGUCHUZAOCANSHIJIAN、SHANGXIAXUECHENGZUOJIAOTONGGONGJUDESHIJIAN、CUOFENGRUXIAOSHIJIAN,ZHEIYANGYOULIYUJINKUAISHIYINGKAIXUEHOUDEXIAOYUANSHENGHUO。
重启学习模式
“TINGKEBUTINGXUE”SHITESHUSHIQIDETEBIEXINGDONG,BAOCHILEYABOZHENRENDUIXUEXIDEXINNIAN。JINGGUOLE“TINGKEBUTINGXUE”DEWANGKEGUODUJIEDUANZHIHOU,XUESHENGMENXUYAOYIGECONG“YUNDUANXIANSHANGXUEXI”ZHUANRUDAO“ZHENSHIKETANGXUEXI”DESHIYINGGUOCHENG。JUJIAXUEXISHI,XUESHENGZHUYAOYIKAODIANZISHEBEI、WANGLUOPINGTAI,YUZAIXIAOXUEXICHAYIJIAODA。
亚博真人 JIANYIKAIXUEZHIQIAN,XUESHENGMENKEZHUBUSHOUHAODIANZISHEBEI,ZHUJIANHUIGUISHUBENZHIBI,SHIXIANXUEXIMOSHIPINGWENZHUANHUA。ZAIZHUBUDIAOZHENGDEGUOCHENGZHONG,XUESHENGYAOZOUCHU“XIANSHANGXUEXI”DEGUANXING,JINKUAIHUIFUDAOCHANGGUIDEJIAOSHIJIAOXUEJIEZOUZHONG。
重排问题清单
CHAOZHANGJIAQIZHONG,NISHIRUHEDUGUODENI?NISHIFOUZIJUEBUDAZHEKOUDIWANCHENGLELAOSHIBUZHIDEXUEXIRENWUNI?NEIZAIFUKEZHIQIAN,BUFANGQINGNIZICHABINGZONGJIEJIAQIJUJIAXUEXIDECHENGGUO,JIANGZIJIWANCHENGDEXUEXIRENWU、ZHANGWODEXINZHISHI、YONGYOUDEXINJINENGZUODAOXINLIYOUSHU。ZHEIFENZIXUECHENGGUONENGDAIJINIMANMANCHENGJIUGAN,YESHI“ZILVKONG”“GAOJIZHAI”DEZUIHAOZHENGMING。
亚博真人 XUESHENGJUJIAXUEXI,WANCHENGXIANSHANGTINGKEHOU,YOUYUHELAOSHIGOUTONGFANKUIDEBUJISHI,KENENGHUICUNZAIYIXIEMEIGAODONGDEZHISHI,YEKENENGHUILIUXIAYIXIEMEIXIAOHUADE“KENG”。NEIFUKEZHIQIAN,XUESHENGMENKEYIHUADIANSHIJIANWENXIYIBIANZHEIGEJIAQIXUEGUODENEIRONG,PAICHACHUZHEIXIEMEIZHENZHENGMINGBAIDE“KENG”,MEIKELIECHUYIZHANGWENTIQINGDAN。ZAIFUKEZHIHOU,JISHIZHAOLAOSHIQINGJIAO,JINKUAIJIEJUEDIAOZHEIXIENANTI。ZAIHELAOSHIDEGOUTONGZHONG,YEYOULIYUXUESHENGJINKUAIZHAOHUIZAIXIAOXUEXIDEZHUANGTAI,LAJINHELAOSHIMENDEJULI。
重构学习目标
MUQIANFANGKONGYIQINGDEXINGSHIZHUJIANHAOZHUAN,XUEXIAODEJIAOYUJIAOXUEZHIXUZHENGZAINULIHUIFU,SUOYIDUIYUMEIGEXUESHENGLAISHUO,ZIJIDEXUEXIQIWANGMUBIAOYEXUYAOJINXINGXIANGYINGDEDIAOZHENG。
亚博真人 FUKEZHIQIAN,XUESHENGMENKEYIZICHAXUEXIJINDU,PINGGUXUEXICHENGGUO:
ZIJISHIFOUGENSHANGLELAOSHIANPAIDEZHENGTIJINDU?SHIFOULUOSHILEGEKEZHISHINEIRONG?FUKEHOURUGUOJINXINGCESHI,NENGDADAOSHENMECHENGDU?
特别注意:
不要和别人比,要和自己比,找到自己的节奏感和掌控感。
ZAIZHEILITEBIEYAOTIXINGXUESHENGMEN,SUIRANGAOKAOSHIJIANBEI“CHONGZHI”LEYIGEYUE,QIANWANBUYAOYOU“WODUOLEYIGEYUE,XIANZAIKEYIFANGSONG”DEXIANGFA,YEBUYAOYOU“BIERENDUOLEYIGEYUE,JINGZHENGLIZENGQIANG”DEZHINIAN。DAJIADOUZAIYITIAOQIPAOXIANSHANG,JIHUIYONGYUANCHUIQINGYOUZHUNBEIDEREN,YAOXUEHUIZHUAZHUNEI“DUOCHUDE”SHIJIAN,YOUZHENDUIXINGDIWANCHENGZIJIDEXUEXIJIHUA,RANGBEIKAOGENGCHONGFEN。ZHONGKAOSHIJIANSUISHANGWEIMINGQUE,DANYEQINGXUESHENGMENYOULIXINGDERENSHI。
重视防疫安全
FUKESHIJIANDEFABUBINGBUYIWEIZHEKEYIFANGSONGFANGKONGJINGTI。ZAIZHEILITIXINGGEWEIJIAZHANGHEXUESHENG,ZHONGFANXIAOYUANQIANWANBUYAODUIFANGYIDIAOYIQINGXIN。XUESHENGMENYIDINGYAOXUEHUIGEZHONGFANGHUCUOSHI,RUKEXUEDAIKOUZHAO、ZAIXIAOQINXISHOU、BAOCHIYIMIYISHANGJIANGE、SHANGXIAXUELUSHANGZUOHAOFANGHUDENG;TONGSHI,XUESHENGYEYAORENZHENZUNSHOUXUEXIAODEFANGYIGUIDING,ANZHAOYAOQIUYANGEZHIXING,JINKUAISHIYINGTESHUSHIQIDEZAIXIAOMOSHI。
YUANDAJIAZUOHAOFUKEZHUNBEI,JINGSHENBAOMANDIZHONGFANXIAOYUAN!
亚博真人 ZHONGXINXIANGYUECHUNTIAN,BUFUSHAOHUA!
BENQIZHUJIANGREN:
YANRONG,GUOJIAERJIXINLIZIXUNSHI、CDPGUOJISHENGYAGUIHUASHI、TIANJINSHIDIERSHIZHONGXUEXINLIJIANKANGJIAOSHI
文字来源:亚博真人-官方网站
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