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复课在即,如何帮助孩子调整心态?
2019-04-19 10:02:33 编辑: 市妇联网络信息中心

  ZAITONGCHOUTUIJINYIQINGFANGKONGHEJINGJISHEHUIFAZHANXINJIEDUAN,TIANJINSHIFULIAN《JINMENZHAN“YI”JIAKETANG》JIANGJIXUTUICHUJIATINGJIAOYULINIAN、YIQINGKEXUEFANGKONG、JIATINGXINLIJIANSHEDENGFANGMIANKECHENG,CHIXUWEIGUANGDAJIATING、TEBIESHIFENZHANZAIYIXIANDEYIWURENYUANJIATING,TIGONGKEXUE、BIANJIEDEJIATINGJIAOYUZHIDAOFUWU。

亚博真人  4YUE20RIQUANSHICHUZHONG、PUTONGGAOZHONGBIYENIANJIJIANGTONGBUFUKEKAIXUE,XUESHENGMENJUJIAXUEXIDERIZIJIJIANGJIESHU,DAJIAYAOHUIDAOJIUWEIDESHUXIJIAOSHI,ZHONGQIBEIZANTINGDEKETANGXUEXISHENGHUO。ZUOWEIJIAZHANGRUHEBANGZHUHAIZIJIJIDIAOZHENGXINTAI,JINKUAISHIYINGHETOURUDAOZHENGCHANGXUEXISHENGHUOZHONGNI?

  重组积极情绪

亚博真人  CHAOZHANGJIAQITURANTINGZHI,YISHINANMIANXINQINGFUZA。YOUDEXUESHENGYIJINGPOBUJIDAIYAOZHONGFANXUEXIAOLE;YOUDEXUESHENGZAOYIXIGUANLE“ZHAI”JIAXUEXIDESHUSHI,NANSHEJIAZHANGDEXIXINZHAOGU;YOUDEXUESHENGDUIYIQINGHAIGANDAOSISIKONGHUANG,HAIPASHANGXIAXUETUZHONGBUQUEDINGDEFENGXIAN;YEYOUDEXUESHENGDANXINFUXUEHOUGENGJIAJINZHANGDEXUEXIRENWU……

亚博真人  YIQINGQIJIAN,XUESHENG“ZHAI”ZAIJIAZHONG,SHIJIANYIZHANGQINGXUDEZHANGLINANMIANHUIBIANDESONGCHI。FUXUEYIHOU,XUEXIYALI、FANGKONGYALIHUIXIANZHUZENGJIA,CISHIRUGUOXUESHENGZISHENDEQINGXURENGBUGOUXINGFEN,ZAIYINGDUICHIXUDEYALIYUANSHIJIURONGYIGANDAOPILAO,BENKEQINGSONGYINGDUIDEYALIJIUHUIBIANDEKUNNAN。

  ZAICIXUYAOTIXINGJIAZHANGSHENGMEN,YAOJINKUAIBANGZHUHAIZIDIAOZHENGZIJIDEQINGXU,RANGQINGXUBIANDEGENGJIJIGENGGAOZHANGYIXIE,ZHEIYANGCAINENGZAIJINKENENGDUANDESHIJIANNEIHUIFUZIJIYUANLAIDEXUEXIDONGLIHEJIEZOU。

  重建作息规律

  JUJIAXUEXIDERIZILI,YOUDEXUESHENGQUEFAZIZHILI,HUNXIAOLESHENGHUOHEXUEXIDEJIEXIAN,WANSHANGAOYEBAITIANDASHUI,SHENGHUOYINSHIJIBUGUILV。ERYOUDEXUESHENGANZHAOXUEXIAODESHANGXIAKESHIJIAN,MEIJIEKEQIANLIANGFENZHONGYEHUIDINGGENAOZHONG,BAJUJIAXUEXIXUECHULEYISHIGAN。

亚博真人  WULUNRUHE,XIANSHANGWANGKEXUEXISHIJIANYUXIANXIAZAIXIAOXUEXIDEZUOXIYIRANYOUJIAODACHAYI,WANGKEXUEXIQIANGDUYUZAIXIAOXUEXIQIANGDUYENANYIXIANGTIBINGLUN。SUOYILINJINFUKE,XUESHENGMENYAOZAICIANZHAOXUEXIAODEANPAIJINXINGZUOXISHIJIANDEDIAOZHENG,TEBIESHIYAOYUGUCHUZAOCANSHIJIAN、SHANGXIAXUECHENGZUOJIAOTONGGONGJUDESHIJIAN、CUOFENGRUXIAOSHIJIAN,ZHEIYANGYOULIYUJINKUAISHIYINGKAIXUEHOUDEXIAOYUANSHENGHUO。

  重启学习模式

  “TINGKEBUTINGXUE”SHITESHUSHIQIDETEBIEXINGDONG,BAOCHILEYABOZHENRENDUIXUEXIDEXINNIAN。JINGGUOLE“TINGKEBUTINGXUE”DEWANGKEGUODUJIEDUANZHIHOU,XUESHENGMENXUYAOYIGECONG“YUNDUANXIANSHANGXUEXI”ZHUANRUDAO“ZHENSHIKETANGXUEXI”DESHIYINGGUOCHENG。JUJIAXUEXISHI,XUESHENGZHUYAOYIKAODIANZISHEBEI、WANGLUOPINGTAI,YUZAIXIAOXUEXICHAYIJIAODA。

  JIANYIKAIXUEZHIQIAN,XUESHENGMENKEZHUBUSHOUHAODIANZISHEBEI,ZHUJIANHUIGUISHUBENZHIBI,SHIXIANXUEXIMOSHIPINGWENZHUANHUA。ZAIZHUBUDIAOZHENGDEGUOCHENGZHONG,XUESHENGYAOZOUCHU“XIANSHANGXUEXI”DEGUANXING,JINKUAIHUIFUDAOCHANGGUIDEJIAOSHIJIAOXUEJIEZOUZHONG。

  重排问题清单

  CHAOZHANGJIAQIZHONG,NISHIRUHEDUGUODENI?NISHIFOUZIJUEBUDAZHEKOUDIWANCHENGLELAOSHIBUZHIDEXUEXIRENWUNI?NEIZAIFUKEZHIQIAN,BUFANGQINGNIZICHABINGZONGJIEJIAQIJUJIAXUEXIDECHENGGUO,JIANGZIJIWANCHENGDEXUEXIRENWU、ZHANGWODEXINZHISHI、YONGYOUDEXINJINENGZUODAOXINLIYOUSHU。ZHEIFENZIXUECHENGGUONENGDAIJINIMANMANCHENGJIUGAN,YESHI“ZILVKONG”“GAOJIZHAI”DEZUIHAOZHENGMING。

  XUESHENGJUJIAXUEXI,WANCHENGXIANSHANGTINGKEHOU,YOUYUHELAOSHIGOUTONGFANKUIDEBUJISHI,KENENGHUICUNZAIYIXIEMEIGAODONGDEZHISHI,YEKENENGHUILIUXIAYIXIEMEIXIAOHUADE“KENG”。NEIFUKEZHIQIAN,XUESHENGMENKEYIHUADIANSHIJIANWENXIYIBIANZHEIGEJIAQIXUEGUODENEIRONG,PAICHACHUZHEIXIEMEIZHENZHENGMINGBAIDE“KENG”,MEIKELIECHUYIZHANGWENTIQINGDAN。ZAIFUKEZHIHOU,JISHIZHAOLAOSHIQINGJIAO,JINKUAIJIEJUEDIAOZHEIXIENANTI。ZAIHELAOSHIDEGOUTONGZHONG,YEYOULIYUXUESHENGJINKUAIZHAOHUIZAIXIAOXUEXIDEZHUANGTAI,LAJINHELAOSHIMENDEJULI。

  重构学习目标

亚博真人  MUQIANFANGKONGYIQINGDEXINGSHIZHUJIANHAOZHUAN,XUEXIAODEJIAOYUJIAOXUEZHIXUZHENGZAINULIHUIFU,SUOYIDUIYUMEIGEXUESHENGLAISHUO,ZIJIDEXUEXIQIWANGMUBIAOYEXUYAOJINXINGXIANGYINGDEDIAOZHENG。

  FUKEZHIQIAN,XUESHENGMENKEYIZICHAXUEXIJINDU,PINGGUXUEXICHENGGUO: ZIJISHIFOUGENSHANGLELAOSHIANPAIDEZHENGTIJINDU?SHIFOULUOSHILEGEKEZHISHINEIRONG?FUKEHOURUGUOJINXINGCESHI,NENGDADAOSHENMECHENGDU?

  特别注意: 不要和别人比,要和自己比,找到自己的节奏感和掌控感。

  ZAIZHEILITEBIEYAOTIXINGXUESHENGMEN,SUIRANGAOKAOSHIJIANBEI“CHONGZHI”LEYIGEYUE,QIANWANBUYAOYOU“WODUOLEYIGEYUE,XIANZAIKEYIFANGSONG”DEXIANGFA,YEBUYAOYOU“BIERENDUOLEYIGEYUE,JINGZHENGLIZENGQIANG”DEZHINIAN。DAJIADOUZAIYITIAOQIPAOXIANSHANG,JIHUIYONGYUANCHUIQINGYOUZHUNBEIDEREN,YAOXUEHUIZHUAZHUNEI“DUOCHUDE”SHIJIAN,YOUZHENDUIXINGDIWANCHENGZIJIDEXUEXIJIHUA,RANGBEIKAOGENGCHONGFEN。ZHONGKAOSHIJIANSUISHANGWEIMINGQUE,DANYEQINGXUESHENGMENYOULIXINGDERENSHI。

  重视防疫安全

  FUKESHIJIANDEFABUBINGBUYIWEIZHEKEYIFANGSONGFANGKONGJINGTI。ZAIZHEILITIXINGGEWEIJIAZHANGHEXUESHENG,ZHONGFANXIAOYUANQIANWANBUYAODUIFANGYIDIAOYIQINGXIN。XUESHENGMENYIDINGYAOXUEHUIGEZHONGFANGHUCUOSHI,RUKEXUEDAIKOUZHAO、ZAIXIAOQINXISHOU、BAOCHIYIMIYISHANGJIANGE、SHANGXIAXUELUSHANGZUOHAOFANGHUDENG;TONGSHI,XUESHENGYEYAORENZHENZUNSHOUXUEXIAODEFANGYIGUIDING,ANZHAOYAOQIUYANGEZHIXING,JINKUAISHIYINGTESHUSHIQIDEZAIXIAOMOSHI。

亚博真人  YUANDAJIAZUOHAOFUKEZHUNBEI,JINGSHENBAOMANDIZHONGFANXIAOYUAN!

  ZHONGXINXIANGYUECHUNTIAN,BUFUSHAOHUA!

  BENQIZHUJIANGREN: YANRONG,GUOJIAERJIXINLIZIXUNSHI、CDPGUOJISHENGYAGUIHUASHI、TIANJINSHIDIERSHIZHONGXUEXINLIJIANKANGJIAOSHI

  文字来源:亚博真人-官方网站

  TUPIANLAIYUANYUWANGLUO

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